[henrymac]

Healthy Diet Fitness Tips. Hi i am henrymac please give me some tips of weightloss.....my health body is so fat ....waiting for reply...

[stanelyshane]

Well to loss the weight there is require to follow the below steps:

(1) Avoid the fast food and milk & milk based product
(2) Avoid the stress, hyper tension, worries and so on
(3) Drink plenty water
(4) Motivate yourself to maintain the health

[nencyderaheja]

Some tips of weightloss:

1. Drink plenty of water.
2. Start your day with a glass of water.
3. Drink a glass of water before you start the meal.
4. Have another glass of water while you are having the meal.
5. Stay away from sweetened bottle drinks, especially sodas.

[heryander]

Heavy weight is not liked by anyone, everyone want to loss weight as how as possible, here are some of the tips for weight loss are
- Avoid eating oily food
- Avoid eating junk food
- Eat salad
- Drink more water
- Do yoga and exercise
- Drink green tea

[rockyarora]

Here are some simple tips for weight loss, you need not to follow any hard and fast rules.
-Include fruits and green vegetables in your diet.
-Exercise daily, if not the tough one try doing simple exercises.
-drink plenty of water.
-avoid eating junk foods that make you obese.

[shiny star]

drinking warm water helps.

[jutamaro]

Healthy Diet Fitness Tips.  Hi i am henrymac please give me some tips of weightloss.....my health body is so fat ....waiting for reply...

Avoid the profession of medical transcription as u need to sit in front of ur PC for 8 hours a day developing a paunch and be stressed out listening to crap dictators/audios or both.

Take a 30-minute fast morning walk every other day if not everyday and do some yoga asanas.