11-12-2010, 05:55 AM
Some Tips Of bodycare:
1. Posture: Try to practice good posture.
2. Exercises: Make a habbit of doing regular exercises like walking, swimming.
3. Lift Safely: Never try to lift objects that are too heavy for you.
4. Drink Plenty of Water: It is advisable to drink at least 6-8 ounce glasses water per day.
5. Maintaining a Healthy Weight: This is an important factor for relieving back pain.
1. Posture: Try to practice good posture.
2. Exercises: Make a habbit of doing regular exercises like walking, swimming.
3. Lift Safely: Never try to lift objects that are too heavy for you.
4. Drink Plenty of Water: It is advisable to drink at least 6-8 ounce glasses water per day.
5. Maintaining a Healthy Weight: This is an important factor for relieving back pain.